This 30-minute Progressive Sun Salutation sequence is a highly efficient slow-burn, perfect as either a stand-alone practice or as the precursor to further movement. “Progressive” here means the sequence begins with recognizable, foundational shapes and patterns, and gradually adds layers of complexity and refinement. Progressive sequencing is a highly versatile technique with many possible variations and outcomes, housed within a predictable pattern of alternating lunges. Grab your mat, and let’s move!
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/home-practice-with-halle/message
Support this podcast: https://anchor.fm/home-practice-with-halle/support