3/4/21: 45-minute Yoga Asana Class

Summary

This 45-minute yoga class utilizes progressive Sun Salutations, strength-building movements, and balancing. Build stability in the mind and nurture steadiness in the breath with a combination of static and flowing postures. The sequence builds complexity in layers while addressing the needs of the whole body. The audio was recorded from a live Zoom class.  — This episode is sponsored by ¬∑ Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/home-practice-with-halle/message Support this podcast: https://anchor.fm/home-practice-with-halle/support

Transcription

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s